MULTI GRAIN BREAD vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 7 out of 13 nutrient categories
MULTI GRAIN BREAD: 4
vs
WHITE SANDWICH ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 269 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 40 g | 53.9 g | |
| Fat | 7.5 g | 3.9 g | |
| Fiber | 12.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 192 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 175 MG | 77 MG | |
| Sodium, Na | 375 MG | 462 MG |