MULTI GRAIN BREAD vs WHITE BROWN 'N SERVE ROLLS

Nutrition comparison per 100 g serving

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WHITE BROWN 'N SERVE ROLLS wins in 8 out of 13 nutrient categories

MULTI GRAIN BREAD: 4 vs WHITE BROWN 'N SERVE ROLLS: 8 (1 ties)

Overview

Nutrient	MULTI GRAIN BREAD	WHITE BROWN 'N SERVE ROLLS	Winner
Calories	225 cal	237 cal
Protein	5 g	7.9 g
Carbs	40 g	44.7 g
Fat	7.5 g	4.0 g
Fiber	12.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	WHITE BROWN 'N SERVE ROLLS	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG

Mineral	MULTI GRAIN BREAD	WHITE BROWN 'N SERVE ROLLS
Calcium, Ca	125 MG	132 MG
Iron, Fe	3 MG	6.8 MG
Potassium, K	175 MG	105 MG
Sodium, Na	375 MG	447 MG

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