MULTI GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 13 nutrient categories
MULTI GRAIN BREAD: 5
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 260 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 40 g | 48 g | |
| Fat | 7.5 g | 3 g | |
| Fiber | 12.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 60 MG | |
| Iron, Fe | 3 MG | 8.2 MG | |
| Potassium, K | 175 MG | 80 MG | |
| Sodium, Na | 375 MG | 420 MG |