MULTI GRAIN BREAD vs CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTI GRAIN BREAD: 6
vs
CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 5 g | 10.4 g | |
| Carbs | 40 g | 45.8 g | |
| Fat | 7.5 g | 3.1 g | |
| Fiber | 12.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 108 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 175 MG | 129 MG | |
| Sodium, Na | 375 MG | 500 MG |