MULTI GRAIN BREAD vs OLD FASHIONED 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MULTI GRAIN BREAD: 6 vs OLD FASHIONED 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	OLD FASHIONED 100% WHOLE WHEAT BREAD	Winner
Calories	258 cal	214 cal
Protein	6.5 g	10.7 g
Carbs	51.6 g	50 g
Fat	3.2 g	1.8 g
Fiber	3.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	OLD FASHIONED 100% WHOLE WHEAT BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	OLD FASHIONED 100% WHOLE WHEAT BREAD
Calcium, Ca	161 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	129 MG	0 MG
Sodium, Na	484 MG	536 MG

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