MULTI GRAIN BREAD vs REDUCED CALORIE MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTI GRAIN BREAD: 6
vs
REDUCED CALORIE MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 195 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 44.2 g | 43.9 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 195 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 186 MG | 98 MG | |
| Sodium, Na | 349 MG | 366 MG |