MULTI GRAIN BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 6 out of 14 nutrient categories

MULTI GRAIN BREAD: 6 vs ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	ENRICHED BREAD	Winner
Calories	233 cal	273 cal
Protein	11.6 g	9.1 g
Carbs	44.2 g	51.5 g
Fat	4.7 g	3.0 g
Fiber	9.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	ENRICHED BREAD	Winner
Niacin	1.4 MG	3.6 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	ENRICHED BREAD
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	545 MG

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