MULTI GRAIN BREAD vs SLICED BRIOCHE LOAF
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 10 out of 13 nutrient categories
MULTI GRAIN BREAD: 10
vs
SLICED BRIOCHE LOAF: 1
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | SLICED BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 325 cal | |
| Protein | 11.6 g | 9.0 g | |
| Carbs | 44.2 g | 49.3 g | |
| Fat | 4.7 g | 10.5 g | |
| Fiber | 9.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | SLICED BRIOCHE LOAF | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | SLICED BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 186 MG | 110 MG | |
| Sodium, Na | 349 MG | 440 MG |