MULTI GRAIN BREAD vs PECAN STICKY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 11 out of 14 nutrient categories
MULTI GRAIN BREAD: 11
vs
PECAN STICKY BUNS: 1
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | PECAN STICKY BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 343 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 51.6 g | 54.3 g | |
| Fat | 3.2 g | 12.1 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | PECAN STICKY BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | PECAN STICKY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 484 MG | 300 MG |