MULTI GRAIN BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 9 out of 13 nutrient categories
MULTI GRAIN BREAD: 9
vs
CLASSIC HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 51.6 g | 49.1 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 484 MG | 456 MG |