MULTI GRAIN BREAD vs WHITE HOT DOG ROLLS

Nutrition comparison per 100 g serving

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WHITE HOT DOG ROLLS wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 4 vs WHITE HOT DOG ROLLS: 7 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	WHITE HOT DOG ROLLS	Winner
Calories	279 cal	273 cal
Protein	9.3 g	9.1 g
Carbs	53.5 g	54.6 g
Fat	4.7 g	3.4 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG ROLLS	Winner
Niacin	6.8 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	WHITE HOT DOG ROLLS
Calcium, Ca	47 MG	45 MG
Iron, Fe	2.3 MG	4.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	349 MG	545 MG

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