MULTI-GRAIN BREAD vs ENRICHED MINI PLAIN BAGELS

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 13 out of 18 nutrient categories

MULTI-GRAIN BREAD: 13 vs ENRICHED MINI PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	ENRICHED MINI PLAIN BAGELS	Winner
Calories	256 cal	267 cal
Protein	11.6 g	9.2 g
Carbs	51.2 g	53.3 g
Fat	2.3 g	1.3 g
Fiber	7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	ENRICHED MINI PLAIN BAGELS	Winner
Niacin	9.3 MG	0 MG
Pantothenic acid	4.7 MG	0 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.8 UG	0 UG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	ENRICHED MINI PLAIN BAGELS
Calcium, Ca	233 MG	38 MG
Iron, Fe	6.3 MG	3.3 MG
Potassium, K	0 MG	7 MG
Sodium, Na	349 MG	392 MG
Zinc, Zn	5.2 MG	0 MG

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