MULTI GRAIN BREAD vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories
MULTI GRAIN BREAD: 7
vs
GARLIC CIABATTA: 4
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 47.5 g | 47.4 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 425 MG | 509 MG |