MULTI GRAIN BREAD vs NAAN ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 7 out of 13 nutrient categories
MULTI GRAIN BREAD: 7
vs
NAAN ROUNDS: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | NAAN ROUNDS | Winner |
|---|---|---|---|
| Calories | 258 cal | 300 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 51.6 g | 51.7 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | NAAN ROUNDS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | NAAN ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 129 MG | 105 MG | |
| Sodium, Na | 484 MG | 767 MG |