MULTI-GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
MULTI-GRAIN BREAD: 5
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 269 cal | |
| Protein | 11.4 g | 11.5 g | |
| Carbs | 40.9 g | 53.9 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 6.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 386 MG | 500 MG |