MULTI-GRAIN BREAD vs ORGANIC WHOLE GRAIN 12 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories

MULTI-GRAIN BREAD: 6 vs ORGANIC WHOLE GRAIN 12 GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	ORGANIC WHOLE GRAIN 12 GRAIN BREAD	Winner
Calories	205 cal	256 cal
Protein	11.4 g	9.3 g
Carbs	40.9 g	51.2 g
Fat	2.3 g	3.5 g
Fiber	6.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE GRAIN 12 GRAIN BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	ORGANIC WHOLE GRAIN 12 GRAIN BREAD
Calcium, Ca	114 MG	47 MG
Iron, Fe	1.8 MG	3.4 MG
Potassium, K	159 MG	0 MG
Sodium, Na	386 MG	419 MG

Ad 728x90