MULTI-GRAIN BREAD vs GARLIC NAAN SOFT AND PILLOWY FLATBREADS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI-GRAIN BREAD: 6
vs
GARLIC NAAN SOFT AND PILLOWY FLATBREADS: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | GARLIC NAAN SOFT AND PILLOWY FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 47.5 g | 43.6 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | GARLIC NAAN SOFT AND PILLOWY FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 400 MG | 205 MG |