MULTI GRAIN BREAD vs MILLER'S FIVE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 6 out of 11 nutrient categories
MULTI GRAIN BREAD: 6
vs
MILLER'S FIVE GRAIN: 3
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | MILLER'S FIVE GRAIN | Winner |
|---|---|---|---|
| Calories | 225 cal | 228 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 40 g | 45.6 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 12.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | MILLER'S FIVE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | MILLER'S FIVE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 375 MG | 509 MG |