MULTI GRAIN BREAD vs WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN HAMBURGER BUNS wins in 6 out of 13 nutrient categories
MULTI GRAIN BREAD: 5
vs
WHOLE GRAIN HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 51.6 g | 48.3 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 129 MG | 267 MG | |
| Sodium, Na | 484 MG | 433 MG |