MULTI GRAIN BREAD vs HONEY & CRUNCHY OAT PREMIUM BREAD

Nutrition comparison per 100 g serving

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HONEY & CRUNCHY OAT PREMIUM BREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 4 vs HONEY & CRUNCHY OAT PREMIUM BREAD: 7 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	HONEY & CRUNCHY OAT PREMIUM BREAD	Winner
Calories	258 cal	244 cal
Protein	6.5 g	11.1 g
Carbs	51.6 g	46.7 g
Fat	3.2 g	4.4 g
Fiber	3.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	HONEY & CRUNCHY OAT PREMIUM BREAD	Winner
Niacin	3.2 MG	8.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	HONEY & CRUNCHY OAT PREMIUM BREAD
Calcium, Ca	161 MG	44 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	129 MG	200 MG
Sodium, Na	484 MG	278 MG

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