MULTI GRAIN BREAD vs HOAGIE PREMIUM ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI GRAIN BREAD: 6
vs
HOAGIE PREMIUM ROLLS: 3
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | HOAGIE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 11.6 g | 9.2 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | HOAGIE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 209 MG | 74 MG | |
| Sodium, Na | 314 MG | 474 MG |