MULTI-GRAIN BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD: 3
vs
MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 474 MG |