MULTI-GRAIN BREAD vs CINNAMON RAISIN

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 13 out of 17 nutrient categories

MULTI-GRAIN BREAD: 13 vs CINNAMON RAISIN: 2 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	CINNAMON RAISIN	Winner
Calories	256 cal	286 cal
Protein	11.6 g	7.1 g
Carbs	51.2 g	54.8 g
Fat	2.3 g	0 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	CINNAMON RAISIN	Winner
Niacin	9.3 MG	0 MG
Pantothenic acid	4.7 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.8 UG	0 UG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	CINNAMON RAISIN
Calcium, Ca	233 MG	190 MG
Iron, Fe	6.3 MG	3.4 MG
Sodium, Na	349 MG	452 MG
Zinc, Zn	5.2 MG	0 MG

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