MULTI-GRAIN BREAD vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 7 out of 14 nutrient categories
MULTI-GRAIN BREAD: 6
vs
HOT DOG ROLLS: 7
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 256 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 40.9 g | 46.5 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 159 MG | 93 MG | |
| Sodium, Na | 386 MG | 395 MG |