MULTI GRAIN BREAD vs CRANBERRY BAGELS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 13 nutrient categories
MULTI GRAIN BREAD: 6
vs
CRANBERRY BAGELS: 5
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 278 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 40 g | 56.7 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 175 MG | 89 MG | |
| Sodium, Na | 375 MG | 467 MG |