MULTI-GRAIN BREAD vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories
MULTI-GRAIN BREAD: 6
vs
ENRICHED SLICED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 47.5 g | 51.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 225 MG | 81 MG | |
| Sodium, Na | 400 MG | 465 MG |