MULTI-GRAIN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 11 out of 18 nutrient categories
MULTI-GRAIN BREAD: 11
vs
WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 6.9 MG | |
| Pantothenic acid | 4.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 142 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 349 MG | 444 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |