MULTI-GRAIN BREAD vs STANDARD BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 5 out of 9 nutrient categories
MULTI-GRAIN BREAD: 5
vs
STANDARD BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | STANDARD BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 239 cal | |
| Protein | 9.6 g | 8.0 g | |
| Carbs | 46.2 g | 50.4 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | STANDARD BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 365 MG | 513 MG |