MULTI-GRAIN BREAD LOAVES vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD LOAVES wins in 7 out of 11 nutrient categories
MULTI-GRAIN BREAD LOAVES: 7
vs
GARLIC TEXAS TOAST: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD LOAVES | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 283 cal | 350 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 54.7 g | 37.5 g | |
| Fat | 3.8 g | 20 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD LOAVES | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD LOAVES | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 491 MG | 500 MG |