MULTI-GRAIN BREAD BOWLS vs TOMATO

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD BOWLS wins in 5 out of 10 nutrient categories

MULTI-GRAIN BREAD BOWLS: 5 vs TOMATO: 3 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREAD BOWLS	TOMATO	Winner
Calories	250 cal	225 cal
Protein	7.5 g	4.2 g
Carbs	42.5 g	31.0 g
Fat	5.6 g	9.9 g
Fiber	3.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD BOWLS	TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD BOWLS	TOMATO
Calcium, Ca	100 MG	28 MG
Iron, Fe	2.3 MG	0.5 MG
Sodium, Na	450 MG	852 MG

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