MULTI-GRAIN BREAD BOWLS vs MUFFINS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD BOWLS wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD BOWLS: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD BOWLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 344 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 42.5 g | 34.4 g | |
| Fat | 5.6 g | 21.9 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD BOWLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD BOWLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 450 MG | 172 MG |