MULTI-GRAIN BREAD BOWLS vs MINI TOASTS
Nutrition comparison per 100 g serving
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MINI TOASTS wins in 6 out of 13 nutrient categories
MULTI-GRAIN BREAD BOWLS: 5
vs
MINI TOASTS: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD BOWLS | MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 42.5 g | 43.9 g | |
| Fat | 5.6 g | 9.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD BOWLS | MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD BOWLS | MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 634 MG | |
| Iron, Fe | 2.3 MG | 8.8 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 450 MG | 537 MG |