MULTI-GRAIN BREAD vs PREMIUM DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD: 5
vs
PREMIUM DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 275 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 36.7 g | 47.5 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 350 MG | 500 MG |