MULTI-GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD: 5
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 36.7 g | 48 g | |
| Fat | 3.3 g | 9 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 350 MG | 440 MG |