MULTI GRAIN BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 13 nutrient categories
MULTI GRAIN BREAD: 7
vs
BLUEBERRY BAGELS: 5
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 253 cal | |
| Protein | 9.7 g | 8.4 g | |
| Carbs | 51.6 g | 52.6 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 48 MG | 97 MG | |
| Sodium, Na | 484 MG | 347 MG |