MULTI GRAIN BREAD vs APPLE FRITTER BREAKFAST BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 11 out of 13 nutrient categories
MULTI GRAIN BREAD: 11
vs
APPLE FRITTER BREAKFAST BREAD: 1
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 293 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 51.6 g | 58.5 g | |
| Fat | 3.2 g | 3.7 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 48 MG | 146 MG | |
| Sodium, Na | 484 MG | 366 MG |