MULTI-GRAIN BREAD vs CLASSIC BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI-GRAIN BREAD: 6
vs
CLASSIC BURGER BUNS: 2
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | CLASSIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 260 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 38.8 g | 48 g | |
| Fat | 4.1 g | 3 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | CLASSIC BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | CLASSIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 80 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Sodium, Na | 469 MG | 400 MG |