MULTI-GRAIN BREAD vs LT MULTI GRAIN MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

LT MULTI GRAIN MUFFINS wins in 6 out of 14 nutrient categories

MULTI-GRAIN BREAD: 5 vs LT MULTI GRAIN MUFFINS: 6 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	LT MULTI GRAIN MUFFINS	Winner
Calories	267 cal	175 cal
Protein	10 g	7.0 g
Carbs	46.7 g	45.6 g
Fat	5 g	1.8 g
Fiber	3.3 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	LT MULTI GRAIN MUFFINS
Calcium, Ca	200 MG	263 MG
Iron, Fe	2.4 MG	1.9 MG
Potassium, K	0 MG	88 MG
Sodium, Na	500 MG	298 MG

Ad 728x90