MULTI-GRAIN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories

MULTI-GRAIN BREAD: 5 vs ENRICHED HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	267 cal	279 cal
Protein	10 g	9.3 g
Carbs	46.7 g	53.5 g
Fat	5 g	3.5 g
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	2.7 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	200 MG	70 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	500 MG	512 MG

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