MULTI-GRAIN BREAD vs BROWN' N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN' N SERVE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
MULTI-GRAIN BREAD: 5
vs
BROWN' N SERVE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | BROWN' N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | BROWN' N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | BROWN' N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 304 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 500 MG | 462 MG |