MULTI-GRAIN BREAD vs WHITE SOURDOUGH SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI-GRAIN BREAD: 5
vs
WHITE SOURDOUGH SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | WHITE SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 242 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 47.1 g | 45.5 g | |
| Fat | 5.9 g | 3.0 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | WHITE SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | WHITE SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 471 MG | 424 MG |