MULTI-GRAIN BREAD vs HOAGIE GOURMET BREADS & ROLLS
Nutrition comparison per 100 g serving
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HOAGIE GOURMET BREADS & ROLLS wins in 8 out of 14 nutrient categories
MULTI-GRAIN BREAD: 4
vs
HOAGIE GOURMET BREADS & ROLLS: 8
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | HOAGIE GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 273 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 47.1 g | 51.5 g | |
| Fat | 5.9 g | 3.8 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | HOAGIE GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | HOAGIE GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 471 MG | 515 MG |