MULTI-GRAIN BREAD vs OLD FASHIONED COTTAGE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED COTTAGE WHEAT BREAD wins in 6 out of 13 nutrient categories
MULTI-GRAIN BREAD: 4
vs
OLD FASHIONED COTTAGE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | OLD FASHIONED COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 13.2 g | 8.8 g | |
| Carbs | 39.5 g | 50 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | OLD FASHIONED COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | OLD FASHIONED COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 474 MG | 500 MG |