MULTI GRAIN BREAD vs SWIRL
Nutrition comparison per 100 g serving
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SWIRL wins in 6 out of 13 nutrient categories
MULTI GRAIN BREAD: 5
vs
SWIRL: 6
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | SWIRL | Winner |
|---|---|---|---|
| Calories | 200 cal | 274 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 42.2 g | 57.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Sodium, Na | 444 MG | 442 MG |