MULTI GRAIN BREAD vs SOURDOUGH ROUND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MULTI GRAIN BREAD: 5
vs
SOURDOUGH ROUND: 5
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calories | 200 cal | 246 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 42.2 g | 45.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 474 MG |