MULTI GRAIN BREAD vs DEMI FRENCH BAGUETTE

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories

MULTI GRAIN BREAD: 8 vs DEMI FRENCH BAGUETTE: 3 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	DEMI FRENCH BAGUETTE	Winner
Calories	171 cal	298 cal
Protein	9.8 g	8.8 g
Carbs	41.5 g	61.4 g
Fat	2.4 g	0.9 g
Fiber	12.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	DEMI FRENCH BAGUETTE
Calcium, Ca	195 MG	18 MG
Iron, Fe	13.2 MG	3.5 MG
Potassium, K	0 MG	104 MG
Sodium, Na	463 MG	719 MG

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