MULTI-GRAIN BREAD vs CLASSIC BURGER BUNS

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories

MULTI-GRAIN BREAD: 7 vs CLASSIC BURGER BUNS: 3 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	CLASSIC BURGER BUNS	Winner
Calories	256 cal	260 cal
Protein	11.6 g	10 g
Carbs	46.5 g	48 g
Fat	3.5 g	3 g
Fiber	9.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	1.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	CLASSIC BURGER BUNS
Calcium, Ca	93 MG	80 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	349 MG	400 MG

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