MULTI GRAIN BREAD vs SCHMIDT

Nutrition comparison per 100 g serving

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SCHMIDT wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 3 vs SCHMIDT: 7 (4 ties)

Overview

Nutrient	MULTI GRAIN BREAD	SCHMIDT	Winner
Calories	279 cal	143 cal
Protein	9.3 g	7.1 g
Carbs	53.5 g	46.4 g
Fat	4.7 g	3.6 g
Fiber	2.3 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	SCHMIDT	Winner
Niacin	1.4 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	SCHMIDT
Calcium, Ca	47 MG	214 MG
Iron, Fe	2.3 MG	1.3 MG
Potassium, K	93 MG	89 MG
Sodium, Na	349 MG	464 MG

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