MULTI GRAIN BREAD vs CENTRELLA
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 5 out of 11 nutrient categories
MULTI GRAIN BREAD: 5
vs
CENTRELLA: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 279 cal | 340 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 53.5 g | 61.7 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | CENTRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 349 MG | 407 MG |