MULTI-GRAIN BREAD vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
MULTI-GRAIN BREAD: 7
vs
VAN DE KAMP'S: 2
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 5.6 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 395 MG | 389 MG |